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Wellbeing, what is it?

What is Wellbeing?

Wellbeing is a multifaceted concept—both universal and deeply personal. There is no singular definition or experience of wellbeing; it is unique to each individual and can take many forms.

For some, wellbeing is about feeling good and functioning well, while for others, it may involve overcoming periods of stress or struggle. Wellbeing exists on a spectrum, from flourishing—where you feel happy, healthy, and productive—to languishing, where you might feel overwhelmed or less capable in daily life.

A wide range of factors influence our wellbeing: our genetics, life circumstances, and the environment we inhabit. While everyone defines and experiences wellbeing differently, research shows that those who report high levels of wellbeing often describe feeling happier, healthier, more productive, and more connected to others. These are qualities most of us aspire to, and they are things we all deserve.

However, wellbeing is not a constant state. Life is full of challenges, and our sense of wellbeing naturally ebbs and flows. During difficult times, having a strong foundation of energy, knowledge, skills, and healthy relationships can make all the difference in navigating life’s ups and downs.

The good news? There is growing consensus around the key elements that support wellbeing—and understanding these can help us identify what’s working well in our lives and where we may need more focus or support. By growing awareness of our wellbeing, we can take intentional steps to nurture it, even in the face of life’s challenges.