THE SCIENCE OF HAPPINESS

Why Happiness?

Happiness is a noble pursuit and one which crosses all ages and cultures. So, what exactly is happiness? Well,that’s the truly tricky thing. It is different for each and every one of us! What makes me happy will not necessarily make you happy.

Current science tells us that happiness is something that is influenced by both genetics and our life situation. In other words, part of our happiness comes with us at birth, but there is a very significant portion that we can influence with our everyday activities; in fact, research tells us it is as much as 40%! Why not learn more about how to increase your happiness balance?

The Course

This course is based on the current work of many brilliant positive psychology researchers and practitioners, including Martin Seligman, Sonja Lyubomirsky, Robert Biswas-Diener, and many more. Happiness is not one size fits all, so it is vital to get to the bottom of what is essential to each individual. The course aims to offer you the opportunity to learn and apply evidence-based tools for building and sustaining everyday happiness.

The objectives of the course are three-fold;

Learn (psychoeducational) – to learn about the science behind happiness and the activities which build lasting happiness.

Reflect – to identify the current patterns in life, identify those that are supportive, and those that undermine happiness.

Act – giving it a go, trying the interventions and tools to help identify what works, resulting in a toolbox filled with activities and knowledge to call on now and forever.

Format

Sessions held over 5 consecutive weeks (2 hours per session) with a follow-up session 1 month later (90 minutes). In total, 11.5 live contact hours.

Each participant receives a 45-minute one-to-one virtual coaching session with Annalise.

Courses are held in a central Auckland location during the day and on weeknights or online using zoom.

Topics can include;

]

What are wellbeing and happiness, and why are they a science?

]

Understanding negative and limiting beliefs and tools to transform them.

]

Harnessing positive emotions; mindfulness, self-compassion, gratitude, and savouring.

]

Identifying and using your strengths.

]

Balance and meaning in life.

]

Positive relationships.

]

Identifying and living according to your core values.

]

Goal setting and striving.

Cost

$795 (plus GST) per person or three instalments of $300 (plus GST) can be paid over the course term.

Discounts available for those booking course and coaching packages; get in touch to find out more.

|

ON THIS COURSE YOU WILL LEARN SKILLS AND TOOLS
TO INFLUENCE YOUR LASTING HAPPINESS.

What participants have said

“I feel I have come back to myself, a more relaxed and thoughtful person. Annalise’s style ensured everyone participated, and there was good group cohesion, which was good given the group had completely different ages and stages. I found the course fun, positive, and practical, with easy suggestions within the individual’s reach. A highlight was the sharing that others brought to the group and an easy-going positive atmosphere where we felt safe.”

“Annalise provided me with knowledge and insights to enable me to feel empowered to make positive change in my life and increased life satisfaction.”

“Great content, great tools, and techniques. Well researched”

“Highly recommend this to anyone who is feeling even slightly stuck or hopeless. Very real results.”

“Annalise has the knowledge and can guide you towards happiness and fulfilment. She can tell you step by step how to become the person you want to be and ways to fulfil your goals and purpose. She is an excellent teacher and coach. I recommend her highly.”

“Absolutely worth the time and money. I came away from each session feeling happier, more connected, and better equipped to face the challenges of life. Highly recommend.”

“Annalise is passionate, energetic, and knowledgeable and ran a very worthwhile course.”

Contact me

Contact me for the upcoming public course dates, or we can work together to tailor a programme to meet your needs.